Feeling dizzy or off balance  can make even simple tasks feel overwhelming. While occasional lightheadedness is normal, frequent episodes of spinning, unsteadiness, or vertigo  may indicate a problem in your inner ear or vestibular system the part of your body that helps maintain balance and spatial awareness. What Causes Vertigo and Dizziness Vertigo can occur when the inner ear’s balance mechanisms  are disrupted. Common causes include: Inner ear inflammation or infection  (such as...

Winter’s dry air and nasal congestion can make snoring worse — but when loud or irregular snoring disrupts your rest or breathing, it could point to sleep apnea . This condition causes brief pauses in breathing  throughout the night, reducing oxygen levels and leading to restless sleep, fatigue, and even long-term health risks. Not All Snoring Is the Same Simple snoring  is usually harmless — steady, occasional, and without pauses in breathing. But sleep apnea  involves loud, irregular...

When the air turns dry and cool during winter, nosebleeds can become more common especially in places with indoor heating or sudden temperature changes. While an occasional nosebleed is usually harmless, frequent ones may signal an underlying nasal or sinus condition that needs medical attention. Why Nosebleeds Are Common in Winter Cold, dry air can irritate and dry out the lining inside your nose. When this delicate tissue becomes cracked, small blood vessels near the surface can rupture...