ENT Family Blog

Winter air and indoor heating can dry out your nasal passages, leading to stuffy noses, snoring, and restless sleep . Allergies or sinus pressure may further narrow the airways, making it harder to breathe comfortably at night. How to Tell the Difference Nasal Congestion Snoring: Occasional, mild Waking tired: Sometimes Breathing: Blocked or stuffy nose Duration: Short-term (days–weeks) Sleep Apnea Snoring: Loud, irregular, with pauses Waking tired: Frequent, despite full sle

Winter’s dry air and nasal congestion can make snoring worse — but when loud or irregular snoring disrupts your rest or breathing, it could point to sleep apnea . This condition causes brief pauses in breathing  throughout the night, reducing oxygen levels and leading to restless sleep, fatigue, and even long-term health risks. Not All Snoring Is the Same Simple snoring  is usually harmless — steady, occasional, and without pauses in breathing. But sleep apnea  involves lou

Snoring may be common but it’s not always harmless. While occasional snoring can be a minor nuisance, persistent, loud snoring can signal a deeper issue with your airway or overall health. For many, it’s more than a nighttime annoyance it’s a sign of sleep apnea , a potentially serious condition that affects your breathing while you sleep. Why Snoring Happens Snoring occurs when airflow through the mouth and nose is partially blocked during sleep. The tissues in your throat

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